The nutritional value of garlic...
Garlic has a protective effect in heart and brain cells, so it is considered to provide longevity
It is detoxifying, stimulating for the body and strengthens the immune system
After systemic use, it has the property of reducing cholesterol, blood pressure, and blood coagulation
Another property of garlic is that it fights bacteria and fungi, and therefore reduces the risk of infections and food poisoning from dangerous microbes
Finally, according to recent research, it may protect against some forms of cancer, such as stomach, colon and prostate cancer
The amount of garlic that appears to be effective is the equivalent of one cloves per day or one 300 mg garlic tablet